The 50’ high intensity reformer pilates workout is unlike any other. PLTS provides you with challenging, fun, and intense pilates based exercises that help to make you stronger and leaner. The full body workout is done on a hypermodern reformer pilates machine with the assistance & resistance of weighted springs, constantly requiring engagement of the core.
The routine activates the slow-twitch muscle fibers, leading to the long, lean, toned body we all want. Oh and, by increasing your heart rate, you’ll definitely be calorie burning (up to 700 per session).